Welcome to our gym's story! It all began when Bear and Megan teamed up at a local high school. Bear had been working with kids, using MITT Works to help them manage their emotions, build relationships, and mentor them. The kids loved the mitt work boxing and found they could control their feelings and make better choices. Around the same time, Megan was learning about EMDR (Eye Movement Desensitization and Reprocessing) therapy.

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As Megan watched Bear's mitt work sessions, she realized they matched the first stages of EMDR. Together, Bear and Megan developed EMDR with Bilateral Mitt Stimulation (BLMS), and the results were incredible. We're passionate about offering different approaches to therapy at our gym because we believe relationships are key to healing.

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At our gym, we believe you're not broken. You're a human experiencing life's ups and downs. Just like you go to the gym to take care of your body, we want you to know you can come here to take care of your mind, body, and spirit. You deserve to nurture all aspects of yourself because you're worth it. Come join us and grow your mind, body, and spirit with us!