SERVICES
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At MITT Works™, we take boxing principles and turn them into tools for resilience, focus, and confidence. We'll teach you how to tune out the noise and stay in the moment. With our approach, you'll strengthen both body and mind through rhythmic movement, boosting your overall well-being and giving you the mindset to handle life's challenges head-on. Plus, our coaching is all about that personal connection – we're here to support you every step of the way on your journey to success
MITT Works™
EMDR Works™
EMDR is a powerful therapy for processing traumatic memories and experiences, helping with issues like trauma, PTSD, anxiety, depression, and abuse. Here at the GYM, we've taken an innovative approach by incorporating MITT Works™ into all 8 phases of EMDR therapy. By using the rhythmic movements of boxing, we've seamlessly integrated Bilateral Mitts Stimulation (BLMS™) as a new way to engage in the therapy process."
Individual Counseling
Individual counseling is a safe and private space just for you to dive into your thoughts and feelings. You and your counselor (who is also a certified MITT Works™ coach) work through whatever life is throwing your way – whether it's dealing with anxiety, feeling down, navigating relationships, or trying to grow personally. The goal? To empower you to shape the life you want, equipped with newfound clarity and confidence.
Group Counseling
Group counseling, led by a certified MITT Works™ coach and counselor, offers a space for shared experiences and personal growth. It's a supportive environment where you connect with peers facing similar challenges and learn new skills. It's about coming together to support each other and develop practical strategies for navigating life's ups and downs."
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Children's Counseling
Children's counseling focuses on supporting kids as they navigate through life's challenges, including those stemming from abuse or trauma. In a supportive environment, our counselor and MITT Works™ coach team up with caregivers. and help your child process their experiences, learn valuable coping skills, and rebuild trust. Our approach includes various therapies like EMDR and BLMS™, TF-CBT, PCIT, as well as playful and creative techniques used in play therapy, expressive arts, and sandtray.
Adolescents and Teen Counseling
Teens are incredibly perceptive, prioritizing emotional connection over intellectual discourse. This is where our Mitt Works boxing therapy shines. At GYM Body & Spirit, our teen therapy program focuses on building strong relationships, open dialogue, and accountability. With our MITT Works™ coach and counselor, teens navigate challenges with purpose and resilience, emphasizing the crucial role of supportive relationships in healing.